NATIONAL TRAIN YOUR BRAIN DAY is observed every October 13th. This is a day that is been created to celebrate the ability to exercise your brain and training it. There are many different ways to train your brain, crosswords, word puzzles, number games, trivia games, and reading.
There are many that believe that we use a very small amount of the brain, and there is room to expand it.
Worrying is an unnecessary evil relating to your psychological health.
Mоѕt реорlе саn оnlу соnсеntrаtе fоr еіght ѕесоndѕ bеfоrе еxреrіеnсіng а brеаk іn thеіr соnсеntrаtіоn. A goldfish can concentrate fоr nine ѕесоndѕ, ѕо wе hаvе а lіttlе wоrk tо dо. (How do researchers know that?!) Our сurrеnt сulturе аnd constant dіѕtrасtіоnѕ frоm ѕmаrtрhоnеѕ, thе Intеrnеt, аnd Nеtflіx іѕn’t hеlріng!
Everyday Memory Exercises! Keep your brain sharp and healthy.
You’re undoubtedly familiar with the idea that it’s important to stay positive! Studies consistently show that having a more optimistic mindset improves both physical and mental health, and positivity boosts your internal vibration so you’re more capable of manifesting the thing you want.
We often hear advice like, “Think positive and good things will happen,” or “Try your hardest and eventually things will work out.” While these words of wisdom certainly have merit, what may seem like well meaning suggestions won’t help you reach your goals if you’re simultaneously engaging in unhealthy behavior. Recognizing and replacing the unhealthy thoughts, behaviors, and feelings that may be sabotaging your best efforts is the key to building mental strength.